Tips - Healthy Life for Women
Being Healthy is what all women
search for. Follow these tips every day for
having a healthy life inside and outside.
- Do Regular Exercise in the Morning – by doing exercise regularly, you will have a more healthy heart and of course reduce the heart disease which causes death among women. The simplest one is walking and jogging. Do it even inside of your house if you don’t have enough time going outside. 5 – 10 minutes each day is enough. The more is better.
- Eat more vegetables and fruits –many kinds of fresh fruits and vegetables should be consumed by women and also eat fewer processed food. It’s better to eat whole grains and high fiber food. Don’t forget avoiding food and beverages that are high in sugar and fat. By eating these kind of food may help you get a proper weight which in return reduces the possibility to have a number of illness caused by overweight. Carrots, cucumbers and broccoli can be eaten raw to keep your body healthy.
- No Smoking, Drugs and Alcohol – these things will get you into trouble if you try some. So avoid these as soon as possible or stop now if you are currently doing that kind of things. No more reasons to say. You know it well.
- 5 minutes Meditation a day – it will help you reduce stress. Stay a side of your routine work and activities, doing nothing, sit and relax by closing your eyes. This will balance your body and mind.
- Wear Sunscreen Outside the House- Skin Cancer is also harmful for women. So using Sunscreen is very helpful when you are very often being outdoors. Remember this, even if you wear sunscreen regularly you should go to the doctor if you see something strange on your skin.
- Check for the Breast Cancer – this is very recommended by doctors. The earlier you know the symptoms the better treatment you can have. Breast self-exams is less important than going to the doctors. Because they can get more specific info if there is something wrong about it earlier. Mammogram is a must for women above forty since it helps to detect cancer on early stage.
Do these
kind of exercises every day and you will have a better life and healthy both in
your body and mind.
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