Tips - Healthy Life for Men
Here are
some tips for men in gaining good health, not only for body but also for mind
as well. If men do these tips regularly so they will in
return give good condition for staying fit inward and outward being. What are
they?
- Regularly control your weight – obesity causes illness and death. So in regular basis time control your weight. Obesity here means too much obesity, not only 2 or 5 kg. But it is important to control earlier than you are way too late.
- No Smoking – it kills you!! No more knowledge or death facts needed for this reason. Smoking is killing you. Stop it now or never.
- Drink Alcohol only if it is necessary – if you start drinking alcohol when you do not really need it, you slowly become alcoholic. You will search for it wherever you go. It will cause social problem and health problems too. So you can drink alcohol only if you have to on a certain condition. You know exactly what kind of condition it is.
- Test cholesterol and blood pressure regularly – it is dangerous to have a silent killer inside you, high cholesterol and high blood pressure. It could damage your heart and sudden death without warning. So, it is safe to control it regularly as well.
- Doing exercise in the morning – it is healthy to do some exercises in the morning under the morning sunshine. It really helps your mood for the day and reduces depression. It makes blood pressure more stable and gives good effects for other parts inside the body.
- Having sex only with your couple – AIDS has spread wider in the whole world. So it is safe for men having sex with his couple, not with others. Unless you will be caught by AIDS and no one would help you. It’s your own choice.
- Do meditation – it will help you to relax rather than to worry of many things and will burden you with useless stuffs in your mind.
- Eat less meat, Eat more fish and vegetables – rather than meat and meat every day, eat more fish and vegetables for your lunch and dinner. It helps you to have longer life.
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